They are also susceptible to colds, coughs and fever when the weather changes. Low immunity and rapid weather fluctuations are two main causes. Try these instead of reaching for medicines always, to guard your health. By adopting some natural habits and remedies, you will be stronger, with fewer seasona illnesses. 1. Strengthen Your Immune System…
Safe Alternative In a world that’s getting faster by the day, we’re always looking for ways to stay healthy in a safe and effective manner. Even though we have more sophisticated treatments nowadays, traditional methods prove to be effective. Integrative medicine bridges the divide between these two worlds. It marries contemporary scientific practices with ancient…
High-quality sleep is one of the most effective tools for a healthy life. Still, many people find it hard to achieve quality sleep. Lousy sleep can disrupt mood, energy levels and memory. And there is a well-established link between poor sleep and immune suppression. The good news is that basic daily habits can yield improvements…
We tend to think of the brain and the stomach as very distinct organs. But as research and our own bodies prove, they’re more linked than we realized. Your gut, its official name being your digestive system, is not only there to help digest the food you eat. It is deeply involved in how we…
It’s a balancing-act that is tough for some people to manage in today’s fast-paced society. Working out provides strength and energy; practicing yoga encourages serenity and focus. Mix those two together, and you get a highly effective lifestyle program called Yoga and Fitness Fusion. It’s a mindful kind of motion, good for keeping the body…
We live in a world where our phones buzz constantly and notifications vie for our attention every waking minute. Sure, technology has made life easier but it’s also given us all ADD. For many, it’s difficult to concentrate on work, studying or even simple conversations with family members. That’s where a digital detox can be…
When a man turns 40, it’s a significant event in his life. At that age many changes take place in the body, which requires some extra care. Most men prioritize their careers and family, leaving little time to focus on our health. Making small, healthy changes to your lifestyle in middle age could mean you…
There are more allergies around us than we realize. Dust, pollen, pet dander and even mould can cause you to start sneezing, coughing and rubbing your eyes. While there are medicines that can help, what you do at home is one of the best ways to control allergies. With a few simple actions, you can…
The term “superfood” is so trendy these days. You’ll find it on food packages, diet plans and in commercials on social media. But what does it really mean? So are these foods really magic, or merely the products of clever marketing? Let’s unpack it in plain language. What Are Superfoods? Superfoods are nutrient powerhouses. They…
Our hormones have a big impact on our health. They influence mood, energy, weight – even sleep. When hormones are out of whack, people can experience issues like weight gain, fatigue or mood swings. The answer to these issues, many diets promise, is to “balance hormones.” But how much of this is true? Let us…