They are also susceptible to colds, coughs and fever when the weather changes. Low immunity and rapid weather fluctuations are two main causes. Try these instead of reaching for medicines always, to guard your health. By adopting some natural habits and remedies, you will be stronger, with fewer seasona illnesses.
1. Strengthen Your Immune System
Your immune system is like a shield your body wears. If it’s strong, viruses and bacteria don’t take hold easily. To enhance it, consume fruits such as oranges, amla and guava. They are high in Vitamin C – Eat vegetables such as spinach, carrot and broccoli for lunch. Drink enough water every day. Also get 7–8 hrs of sleep at least in a day; good rest helps your body to fight infections.
2. Stay Hydrated
Dehydration makes your body weak. Sip hot water or herbal teas when the weather changes. Tulsi, ginger and honey tea is great for immunity.” Coconut water is another natural alternative to boost your hydration and health. Stay away from cold beverages and too much caffeine, which can dry out your throat.
3. Eat Seasonal Foods
The foods best suited for us are those Nature prepares for when we need them. Eating the fruits and veggies of the season keep your body in balance. Think watermelon and cucumber in summer to cool you down. In winter, it’s carrots, beets and leafy greens that’ll keep you toasty and energized. Your imuni system can help protect you against disease, and it has proper nutrition in this time of year:The fruits that are ataboundant give you energy.
4. Practice Good Hygiene
Cough or sneeze are considered to be one of the main methods through which seasonal diseases like flus and colds spread. Wash your hand properly with soap before having meal and after coming from outside. Do cover your mouth with a handkerchief or tissue at the time of cough. Avoid touching your face often. These small measures can block germs from entering your body.
5. Exercise and Yoga
Exercise enhances circulation and immunity. A 30-minute walk, yoga or gentle stretching can make your body stronger. Yoga poses such as pranayama and kapalbhati help to boost lung health, which becomes crucial in the time of flu. Sometimes even a deep breath of fresh air is sufficient to refresh your mind and body.
6. Use Home Remedies
So much of our Indian kitchen is filled with natural medicines. Turmeric Milk Turmeric milk is a potent cold and cough medicine. Tulsi leaves fight infections. Ginger and honey dent the sore throat. Garlic has antibacterial power. Regularly use these items to protect from seasonal sickness.
7. Keep Your Surroundings Clean
Dust, humidity and mosquitoes emerge during seasonal transitions. Keep your home clean and dry. Cleansers, natural Ensure that you use cleaners such as powder of neem leaves or camphor. Let in sunlight to your room; the rays kill germs and provide Vitamin D. Keep yourself clean and dry in monsoon, wear dry washed clothes to avoid infections.
8. Manage Stress
Stress lowers immunity. Too much anxiety, too much pressure – your body cannot handle the change of seasons. Consider some meditation, tunes or a walk in the fresh air. Simply chatting with friends and family is also helpful in stress reduction. A beautiful brain contributes to a healthy body.
9. Stay Warm in Winters and Cool in Summers
You get sick as a result of sudden changes in temperature. Wear warm clothing and keep your head and feet covered in Winter. Sip hot soups and herbal teas. During summer, put on light cotton clothing and don’t go out when it is most hot. A little care can help your body adapt to seasonal changes.
10. Regular Health Check-ups
Even if you go the all-natural route, routine check-ups matter. Small mistakes when detected early or identified in advance prevent larger ones. Monitor your vitamin levels, particularly vitamin D and B12.
FAQs:
Q1. What are the usual seasonal illnesses?
Migrant farmworkers often suffer from the same illnesses we all do: colds, cough, fever, sore throat, flu or stomach bugs.
Q2. Are natural treatments always enough to do away with medications completely?
Home remedies can help to prevent and decrease symptoms. But if an illness gets severe, as always, see a doctor.
Q3. How many liters of water should you drink per day to prevent dehydration?
One should ensure to consume 2-3 litres of water by an adult in a day. In summer, you may need more.
Q4. What can you eat to help strengthen your immune system?
Amla, orange, guava, spinach, carrot, ginger garlic or turmeric are good immunity booster foods.
Q5. Is yoga good for preventing seasonal sickness?
Yes, yoga and pranayama (breathing exercises) enhance lung health, blood circulation and immunity levels that safeguard form seasonal diseases.
